10/7/17

5 am  biscuits
10am biscuit&gravy
1 pm popcorn
4 pm soup & steak fries
7 pm breakfast bowl
11 pm cereal.
At various times; snack size candy bars. 6 or 8. Anything to stop the cramping.

Not feeling well. My stomach hurts, like someone kicked me there. i could double over. easily. I don't, because I'm supposed to be keeping my head above my heart. More specifically, my right eye. I looked it up today, ten days to two weeks before bending and stooping is considered okay. Rule of thumb, anyway. One site said up to a month; other said at least a week. Most said two weeks.

Now, at one o'clock Sunday morning, listening to the rain and wind and thunder, I'd like to think it's the weather made me have the feel-bads. But my belly still feels kicked right in the center, and I still just dont feel good.

I think I have eaten too much fruit. Not used to that. Next time I will know to buy smaller portions or to buy things that will keep better. Even though five dollars for six or eight apples is an absolutely ridiculous price for what is, after all, a home-grown or nearly local product.

Went to store for activity.

Thursday

Great start to the day. Found instant oatmeal packet in my cabinet, so I got to have some breakfast for breakfast. That was a nice change.
Had good ol' pb&j for brunch.

Walked over to the mailbox today. YAY ME! Got off my ol' fat butt and moved it. Didn't do to, bad either -- got all the way to the street over there before i had to stop for a breather. Had to pause a couple of times on the way back, and my hip was achy by the time I had to mount my steps, but hey, it's a start. right. And at least I did it.

Had an airhead for lunch. Found it in my box of tools. And black coffee.

Went to store. two or three trips from car, up my steps, into house, carrying bags. More walking/moving/exercise. Yay me!

Ham-turkey-cheese sandwich for supper, with bananas and chocolate milk.  Kids came over and had bananas and chocolate milk, too.

Mixed fresh fruits for midnight snack. Watermelon (yum), cantaloupe, strawberry, pineapple. Coffee with milk to drink.

That is my eating & exercise report for today.